Stress may put diabetic person in worsen state

Stress can put a diabetic person in a worsen position. In controlling diabetes all other factors can be monitor like eating control through following the chart, taking medicine timely etc but the stree is a factor which is less under control.Different kinds of stress create this fight-or-flight response. Some are good and some are bad. Good stresses can be your son getting job. A bad stress is where your wife is breathing down your neck. Nevertheless, any kind of stress causes this hormonal reaction.

Physical stresses such as having a heart attack or developing pneumonia, as well as mental stresses such as depression, raise the amount of stress hormones your body produces. In someone predisposed to diabetes, such as someone who has family members with the disease, physical and mental stress can trigger the onset of diabetes. However, researchers say stress does not cause diabetes.

Following tips can help to fight with your stress

• Keep your mind open. Allow your body to relax naturally.
• Empty distracting thoughts from your mind.
• Practice, practice, practice. Relaxation is something you have to learn to do.
• Find a quiet place to relax. Turn off the television, the radio and the phone’s ringer.
• Sit. Don’t lie down. If you lie down, you’re more likely to fall asleep.
• Take it slow. Don’t rush time you spend relaxing.

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