Category: Exercise

Neuropathy can cause pain and other complications, but it doesn’t have to stop your exercise program…
Neuropathy is a complication that affects many diabetics.  But having neuropathy doesn’t mean you have to stop exercising.

If you have neuropathy you many notice certain …

Popularity: 5% [?]

Here is some general information on exercise and diabetes…

Exercise plays a key role. in diabetes management. Exercise not only tunes up your body, it improves your body’s ability to function and use it’s insulin (whether injected or it’s own) efficiently. …

Popularity: 5% [?]

If you can’t stand for long periods of time chair exercises migth be just what you need…

If you can’t walk, have problems standing, or just can’t find the time to exercise, chair exercises might be able to help. These …

Popularity: 4% [?]

Flexibility exercises are a great addition to any diabetes management plan

Flexibility measures how far you can stretch the muscles around your joints without stiffness or pain. One benefit of having flexible muscles and joints is the fact that you will …

Popularity: 3% [?]

Finding it hard to get yourself off the couch to exercise? Get up and try. Your diabetes management plan depends on it.

One of the major “parts” of exercising happens even before you move one muscle.  It’s the part of exercising …

Popularity: 4% [?]

Can’t afford new exercise equipment. Don’t worry. There are other opitions available to you.
Can’t afford to buy new exercise equipment and the latest exercise gadget?  Well, you don’t haveto have tons of money to get good exercise equipment.  As a …

Popularity: 4% [?]

Walking is one of the best forms of exercise around…
Taking your first step in your new walking program can be a  gigantic step toward losing weight or getting yourself in good shape, even if you don’t want to lose weight! …

Popularity: 4% [?]

We continue to prod you to exercise to control your diabetes, to strengthen all of your muscles including your heart and yet we all know that exercise can mean sprains and strains so we thought we’d give you some information …

Popularity: 4% [?]

Exercise is good for your diabetes, your general health, your heart, your mood, and your confidence. We’re not talking strenuous aerobics, using a cross-country ski machine, or working out at a health club here, just a few minutes of increased …

Popularity: 7% [?]

Low-impact aerobics are those movements involving large muscle groups used in continuous rhythmic activity in which at least one foot contacts the floor at all times. It has evolved to decrease the lower leg overuse injuries associated with high-impact classes. …

Popularity: 5% [?]